Personal trainers help you develop and reach goals both in and outside the gym. The things that you learn you can carry with you for the rest of your life.
The mark of a good personal trainer is that they’ll give you what YOU WANT in a training session, but blend it with what YOU NEED to succeed. We give you what you’re missing on your own. Motivation, guidance, encouragement – all things that you may not get by yourself.
Our trainers come from a variety of backgrounds, sports, and education and are sure to have something in common with you. They’ve been where you are and will get you where you want to go. We’ll help you get comfortable with being uncomfortable. Making a change is difficult, but we are here to walk you through it every step of the way.
Your training journey starts off with a Bright Spots session – we’ll find out what you’re already doing well right now. Then we’ll use those bright spots to guide you to success reaching small goals at a time.
The key to developing mechanics and progressing into more advanced workouts is our coaching staff. Our coaches have been involved in fitness for years and absolutely love to teach and see you succeed.