In our VFIT classes we do a little bit of everything. Our goal is to develop balanced fitness using a variety of proven training methods. We’ll lift weights, dumbbells, and kettlebells. We’ll pick things up and carry them. You’ll learn to move your body through performing various gymnastics movements like pull ups and bear crawls. And we’ll use traditional aerobic exercises like running and rowing to keep you moving. We combine these elements in various forms and fashions to give you a different workout every day and fight off the boredom often found in traditional gyms.
Our goal is balance, so you’ll improve strength, work capacity, and endurance all while losing fat and getting in the best shape of your life! At BCF we say that we are able to lift more than runners and run faster than lifters. Become a jack-of-all-trades in fitness.
We are also one of few gyms that progress you into the skills of VFIT. We have separate programs designed to gradually introduce you to VFIT while increasing your fitness base, without throwing everything at you all at once.
We offer group classes to support camaraderie and give you the extra push to reach your fitness goals. All of our classes are coached by qualified and trained coaches to make sure you are executing the workouts safely and effectively.
VFIT memberships grant you access to any of our VFIT classes. Learn more about our VFIT memberships here!