EMOM 10 min:
1 snatch+
1 ovh squat

8min AMRAP in an ascending ladder:
2 bar hop burpees
2 power snatch 75/55
4 bar hop burpees
4 power snatch
6…
6…
8…
8…

Front squat
5-5-5-5-5

21-15-9
Front squat 135/95
Handstand push ups

6 min crawl
2 min of rolling

“Cameron”
For time:
50 walking lunges
25 chest to bar pull ups
50 box jumps, 24/20
25 double unders
50 russian swings
25 ring dips
50 knees to elbows
25 wallball “2-fer-1s”, 20/14
50 sit ups
5 rope climbs

Find max bottom up press
rest 3 min
3×8 kneeling bottom up press

AMRAP 10 min:
10 calories row
10 toes to bar
10 push press 115/80

Cean and jerk
1-1-1-1-1-1-1

For time:
1.5 mile run

Open WOD 17.5/Open gym

Open WOD 17.5

6×2 bottom up press

Emom 20 min:
odd: 1 hang snatch
even: 1 snatch

3x max effort L-sit hold
rest 2 min

Amrap 15 min:
200m run
10 hang squat clean 95/65

3×5 jefferson curls

On minute 0, 4, 8, 12, and 16: Deadlift 3 reps

On minutes 2, 6, 10, 14, and 18:
Overhead squat 3 reps