Do you ever ask yourself questions such as “Why am I always in pain”? Or “Why can’t I get as low as her/him in the squat”? Maybe you wonder why you are not improving your lifts as much or as quickly as you would like to.
Some may say they are doing all of the right things but just are not performing as well as they want to or that they are in constant pain either before, during and or after a workout.
Yes rest is important, nutrition is vital, and fundamentals are key but I would argue that most of us are missing one extremely important piece to the puzzle that can unlock worlds of potential not only as an athlete but as a human being.
Join us on a 5 week journey that will help you to improve your fitness, flexibility, kill misconceptions of modern stretching techniques and help you live pain free.
Course will include:
Practical at home methods for increasing mobility and relieving daily aches and pains.
General mobility programming that will have you mobilizing no more than 20-30 min per day.
Tips and tricks on how to improve certain movements and techniques involving Crossfit
Overall awareness of sources of discomfort and how to attack them.
- Daily homework that will address your own specific needs/goals