We have class today at 12pm and 6 pm. Come work off that holiday food!
In case you missed this video of Heather and Justin
A1. Rear Foot Elevated DB Split Squat 3 x 8-10 (3/0/1/0) Rest 30 sec between legs, 90 sec between rounds
A2. Pendlay Row 3 x 6-8 (3/0/1/1) Rest 90 sec
In 90 Seconds complete:
AMRAP Slam Balls in the remaining time
Repeat x 4