There’s been some discussion the Facebook forum about cravings and what to do about them. The following article takes a look at some practical ways to tackle them. It’s a little long, but do yourself a favor and give it a read.
[box_content]Last week’s “Why Diets Fail” post elicited some great discussion. There was a bit of everything – from wrangling to rallying, appeals to encouragement. It was the kind of conversation that, I feel, really makes the community. People are real. They put their experiences out there. From there the discussion, inquiry, challenge and support get going. It’s spirited and honest – doesn’t get any better than that in my book. I invite you to look back to the conversation yourself. For my part today, I want to address by far the biggest theme of that day – cravings. Your comments explored the issue from all kinds of angles. What do I do with cravings? Can I prevent them – pre-empt them in any way? Is it a bad sign if I have them? Do I need to give it time? Do I need to take a different approach? If I have them, does it mean eating Primally can’t work for me? Let’s take it apart.
Read more: here [/box_content][divider]
Kelsey and Chris managed to get dressed up for the early morning class.
Workout
A1. Deadlift 4 x 8-10 (3/0/1/0) Rest 1 min
A2. Good Morning 4 x 8-10 (3/0/1/0) Rest 2 min
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3 Rounds
25 Double Unders
20 DB/KB Luges
Rest 1 min
