Reminder: There will be no class today at 930. Instead, join us at 11 am for the finals of the CrossFit Total PR Challenge. Come watch our athletes battle it out in a 1 rep max strength competition.
We’ll be here til at least 1 pm and there will be food and beverages provided after the lifting. You are welcome to bring any guests who would like to join you.
The CrossFit Total
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift