There will be no schedule changes for the labor day holiday. Come in and work out when you are free. We’ll be here!
CrossFit is infinitely scalable. In the photo above, Heather does RX pull ups, Seth does banded pull ups, and Nielsa does ring rows. We meet you at your ability levels here. Don’t worry about what your fitness level is when you start, the goal is constant improvement every time you work out.
A. Bench Press 4 x 5
B. 3 Rounds for time:
20 Medicine Ball Half Moons
25 Wall Ball Shots