Have you ever done Stand Up Paddleboarding? Have you ever wanted to try? It’s a great exercise in balance, and core strength, and a whole lot of fun!
The Bastrop River Co. is hosting the inaugural SUP Cup on August 16-17, 2013. They are partnering with CrossFit gyms in the area to get some new, fit people interested in Stand Up Paddling. They have taken any possible barriers out of signing up for the race. They are providing paddleboards, paddles, and any necessary gear to you for no additional cost. Come try a new event and have some fun! I’ll be out there as well.
Visit their website http://www.bastropsupcup.com/index.html for more information and to register.
SUP at the next CrossFit Games?
Clean 4 x 2 @ 60%
EMOM 10 minutes
5 Push Press
15 Air Squats