New Hours Beginning in June
Hey folks, we are going to change up the schedule a little bit for the summer. With the weather getting hotter, we want to make it easier for some of you to get here in the mornings that will be somewhat cooler.
Beginning this Monday, June 3rd, our morning classes will now be at 6 am and 7 am.
Also, we are going to consolidate the Saturday class and make it one class at 930 am.
As always we are open to any suggestions for class updates. If you have any questions regarding the schedule, don’t hesitate to ask.
Foam Rolling Clinic Saturday at 11 am
Don’t miss the free foam rolling clinic hosted by Airrosti Rehab this Saturday at 11am. Learn to mobilize stiff muscles and increase blood flow to reduce the risk of injury. Come for the 1030 workout, and stay for the clinic afterwards.
In 15 minutes work to a max effort clean
EMOM 10 minutes
2 cleans @85%
7 Push Ups