Read The Following Article
It’s a bit wordy and scientific, but read it. I tell people time and again that diet is an individual process, and what works for one person may not work for another. This article hits the nail on the head. Robb Wolf is one of the leading proponents of the Paleo diet and is well known around the CrossFit community. He knows his stuff. Poke around his blog some, it is full of great information. For further chats about diet, performance, and weight loss feel free to talk to me, I’m always available.
[box_content]Yes, I know A New Hope was episode 4, but I could not think of a catchy but Germaine line that sounds like “Revenge of The Sith”, and this thing was only supposed to be two parts as it is! Call it artistic license I guess.
I want to look at some of the specific claims, misconceptions, and actual benefits surrounding low carb. I think I’ve said this a few times now, but I’ll make the point again: I see many important uses for LC/ketogenic diets. I had more than a few comment that Keto was the “only” way they could control their autoimmune condition. Bully for them, and this is precisely why we need to not only research LC, but be willing to pull it out of the tool box and give it a whirl. While we are doing that though, let’s remember we have other tools, and situations in which LC simply is not going to be appropriate. No need to get poopy pants over all that, better to just learn and grow. . .