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Tools to Make You Healthier

VFIT CLASSES

Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.

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SELF-DEFENSE

Strengthen your body, sharpen your mind and improve your life at Versatility Fitness’s self-defense classes. Our simple approach to self-defense not only blast calories but gives you the knowledge to survive real-world attacks.

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NUITRITION

The Vfit Nutrition Program teaches you how to have a healthy relationship with food. You’ll also learn how to separate the fact from fiction when it comes to nutrition with custom plans based on what your body needs.

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Ready to Find Your Healthier Self?

Come visit a Versatility Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and try a FREE CLASS.

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Recent Workouts
December 12, 2018 Wednesday Dec. 12, 2018

Deadlift
3-3-3-3-3

21-15-9 reps for time of:
Ring Dip
Toes to bar
Deadlift 155/115

December 11, 2018 Tuesday Dec. 11, 2018

4 rounds:
21 wall balls 20/14
18 pull ups
15 American Swings 53/35
12 Handstand Push ups

December 10, 2018 Monday Dec. 10, 2018

20 Turkish Get ups

AMRAP 10 minutes of:
50m Farmer's carry (50s/35s)
5 burpees