Spend 10 min working on skill of choice
5x500m row
rest 5 min between each set
VFIT Nutrition Foundation
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake t...
Tools to Make You Stronger
DEDICATED COACHES
The coaches at Versatility Fitness are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.
FLEXIBLE CLASSES
Need to get your workout done first thing in the morning? Rather do it later in the day? Versatility Fitness has a class ready for you mornings or evenings.
FITNESS COMMUNITY
When you join Versatility Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.