The coaches at Versatility Fitness are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.
Need to get your workout done first thing in the morning? Rather do it later in the day? Versatility Fitness has a class ready for you mornings or evenings.
When you join Versatility Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.
A. 3x15 strict ring rows
AMRAP 3 minutes of:
10 medball cleans 20/14
10/7 calorie row
rest 3 minutes and repeat
rest 3 mi...
A. Partner lateral medball tosses 3x15/side
3 rounds for time of:
400m run
15 toes to bar
9 power snatch, 135/95
A. Cone squat touches 3x 15 touches
Back squat
7-7-7-7-7
rest 3-5 minutes
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake t...
Our program is designed to create a healthy relationship with food. We want you to understand...
Personal trainers help you develop and reach goals both in and outside the gym. The things that y...