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Tools to Make You Healthier

VFIT CLASSES

Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.

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SELF-DEFENSE

Strengthen your body, sharpen your mind and improve your life at Versatility Fitness’s self-defense classes. Our simple approach to self-defense not only blast calories but gives you the knowledge to survive real-world attacks.

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NUITRITION

The Vfit Nutrition Program teaches you how to have a healthy relationship with food. You’ll also learn how to separate the fact from fiction when it comes to nutrition with custom plans based on what your body needs.

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Ready to Find Your Healthier Self?

Come visit a Versatility Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and try a FREE CLASS.

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Recent Workouts
November 16, 2018 Friday Nov. 16, 2018

10 min crawl variations

For time:
100 russian swings
50 ghd sit ups
25 Strict pull ups

November 15, 2018 Thursday Nov. 15, 2018

A1. Ring push ups
3x14 3010
A2. Single arm kneeling band row
3x14/arm 3010

6 rounds:
6 single arm push jerk
...

November 14, 2018 Wednesday Nov. 14, 2018

High hang squat clean
2-2-2-2-2

For time:
50 wall balls
1 mile run
50 wall balls