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Tools to Make You Healthier

VFIT CLASSES

Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.

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SELF-DEFENSE

Strengthen your body, sharpen your mind and improve your life at Versatility Fitness’s self-defense classes. Our simple approach to self-defense not only blast calories but gives you the knowledge to survive real-world attacks.

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NUITRITION

The Vfit Nutrition Program teaches you how to have a healthy relationship with food. You’ll also learn how to separate the fact from fiction when it comes to nutrition with custom plans based on what your body needs.

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Ready to Find Your Healthier Self?

Come visit a Versatility Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and try a FREE CLASS.

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Recent Workouts
November 14, 2018 Wednesday Nov. 14, 2018

High hang squat clean
2-2-2-2-2

For time:
50 wall balls
1 mile run
50 wall balls

November 13, 2018 Tuesday Nov. 13, 2018

A1. Front foot elevated split squat
3x5/leg 3010
A2. Death march
3x5/leg 3010


15 min AMRAP:
5 muscle ups
...

November 12, 2018 Monday Nov. 12, 2018

Snatch balance
3-3-3-3-3

6 rounds:
5 power snatch
10m crawl
10m crawl
5 bar facing burpees