The coaches at Versatility Fitness are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.
Need to get your workout done first thing in the morning? Rather do it later in the day? Versatility Fitness has a class ready for you mornings or evenings.
When you join Versatility Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.
A. 3x20 renegade rows
AMRAP 12 minutes of:
25 double unders
5 hang power cleans, 155/105
5 burpee box jump overs, 24"/20"
A. Dumbbell side plank 3x60s/side
For time:
30 overhead squats, 95/65
30 calorie row
rest 5 min
For time:...
Strict Press
1 rep max
Test 9:
Annie
50-40-30-20-10
double unders
abmat situps
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