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Tools to Make You Healthier

VFIT CLASSES

Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.

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SELF-DEFENSE

Strengthen your body, sharpen your mind and improve your life at Versatility Fitness’s self-defense classes. Our simple approach to self-defense not only blast calories but gives you the knowledge to survive real-world attacks.

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NUITRITION

The Vfit Nutrition Program teaches you how to have a healthy relationship with food. You’ll also learn how to separate the fact from fiction when it comes to nutrition with custom plans based on what your body needs.

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Ready to Find Your Healthier Self?

Come visit a Versatility Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and try a FREE CLASS.

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Recent Workouts
October 18, 2018 Thursday Oct. 18, 2018

Low hang squat clean
3x3x3x3x3
rest 3 min

12 min AMRAP:
20 medball cleans
4 wall walks

October 17, 2018 Wednesday Oct. 17, 2018

A1. Push ups 3x12 (3010)
A2. barbell bent row 3x8 (3010)

3 rounds:
Row 500m
200m heavy carry

October 16, 2018 Tuesday Oct. 16, 2018

Overhead Squat
3x3x3x3x3

6 rounds:
1 squat snatch
2 Muscle ups
400m run
*rest 60s between rounds