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Tools to Make You Healthier

VFIT CLASSES

Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.

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SELF-DEFENSE

Strengthen your body, sharpen your mind and improve your life at Versatility Fitness’s self-defense classes. Our simple approach to self-defense not only blast calories but gives you the knowledge to survive real-world attacks.

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NUITRITION

The Vfit Nutrition Program teaches you how to have a healthy relationship with food. You’ll also learn how to separate the fact from fiction when it comes to nutrition with custom plans based on what your body needs.

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Ready to Find Your Healthier Self?

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Recent Workouts
September 21, 2018 Friday Sept. 21, 2018

Deadlift 1 rep max

Weighted pull up 1 rep max

Max distance farmer carry

September 20, 2018 Thursday Sept. 20, 2018

For time:
100 Russian kettlebell swings
100 box jumps
100 toes to bar
*every 2 min perform 7 burpees

September 19, 2018 Wednesday Sept. 19, 2018

Clean and jerk 1 rep max

400m run
15 Clean & Jerks 135/95
3 Rope Climbs
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope ...