Strict Press
1 rep max
Test 9:
Annie
50-40-30-20-10
double unders
abmat situps
VFIT Nutrition Foundation
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake t...
Tools to Make You Stronger
DEDICATED COACHES
The coaches at Versatility Fitness are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.
FLEXIBLE CLASSES
Need to get your workout done first thing in the morning? Rather do it later in the day? Versatility Fitness has a class ready for you mornings or evenings.
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