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Tools to Make You Healthier

VFIT CLASSES

Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.

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SELF-DEFENSE

Strengthen your body, sharpen your mind and improve your life at Versatility Fitness’s self-defense classes. Our simple approach to self-defense not only blast calories but gives you the knowledge to survive real-world attacks.

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NUITRITION

The Vfit Nutrition Program teaches you how to have a healthy relationship with food. You’ll also learn how to separate the fact from fiction when it comes to nutrition with custom plans based on what your body needs.

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Ready to Find Your Healthier Self?

Come visit a Versatility Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and try a FREE CLASS.

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Recent Workouts
January 17, 2019 Thursday Jan. 17, 2019

A. 3x20m horse walk
B. 3x3 max height box jump

Hang Squat clean
3-3-3-3-3-3-3

January 16, 2019 Wednesday Jan. 16, 2019

Crawl for 10 minutes

Max distance in 15 minutes:
Sandbag carry, 100/70

January 15, 2019 Tuesday Jan. 15, 2019

In a 4 minute window:
400m run
4 ring muscle ups
max reps snatch 135/95
Rest 3 minutes and repeat until 30 snatches have been achieved.