A1. Overhead Kb carries - 3x50m
A2. Dball/sandbag carry - 3x100m
"Nate"
Amrap 20 minutes of:
2 Ring muscle up...
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Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.
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