The coaches at Versatility Fitness are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.
Need to get your workout done first thing in the morning? Rather do it later in the day? Versatility Fitness has a class ready for you mornings or evenings.
When you join Versatility Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.
3 rounds for time of:
15 burpees, lateral over bar
15 front squats 135/95
15 push jerks 135/95
15 chest to bar pull ups
A. 50 russian swings
B. 3x10/side pallof step outs
Power clean
5-5-5-5-5
A1. 3x5 negative handstand push ups (5s down)
A2. 3x5 negative pull ups (5s down)
For time:
800m run
40 thrusters 65/4...
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake t...
Our program is designed to create a healthy relationship with food. We want you to understand...
Personal trainers help you develop and reach goals both in and outside the gym. The things that y...