20 turkish get ups with plate
9-15-21 reps for time of:
bar facing burpee
overhead squat 95/65
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake t...
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20 turkish get ups with plate
9-15-21 reps for time of:
bar facing burpee
overhead squat 95/65
A1. 3x5 wall walks
A2. 3x12/arm single arm dumbbell bent row
Front squat
5-5-5-5-5
rest minimum 3-5 minutes betwe...
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake t...
Our program is designed to create a healthy relationship with food. We want you to understand...
Personal trainers help you develop and reach goals both in and outside the gym. The things that y...