Clean and jerk 1 rep max
400m run
15 Clean & Jerks 135/95
3 Rope Climbs
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope ...
Tools to Make You Healthier
VFIT CLASSES
Engage in workouts designed to improve strength, conditioning, endurance, and mobility and more for a fitter and heathier life! Whether you’re a beginner or elite athlete, VFit classes can provide incredible results.
SELF-DEFENSE
Strengthen your body, sharpen your mind and improve your life at Versatility Fitness’s self-defense classes. Our simple approach to self-defense not only blast calories but gives you the knowledge to survive real-world attacks.
NUITRITION
The Vfit Nutrition Program teaches you how to have a healthy relationship with food. You’ll also learn how to separate the fact from fiction when it comes to nutrition with custom plans based on what your body needs.